Blog Archives

Circuit Training Workout: 3-4-2013

Time to get dirty in the garage! Of course, by dirty I mean sweaty and stuff. Wait – not that type of sweaty. You’re kinda gross, you know that? Oh well, let’s just jump to the good stuff: Today’s circuit … Continue reading

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Circuit training workout: 1-17-2013

Today’s workout begins with some split jumping jacks and commando crawls, then breaks down to a circuit of sumo deadlifts, kettlebell halos, medicine ball corkscrews, and preacher curls on a stability ball. Finish up with feet-elevated Russian twists and dynamic … Continue reading

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First Strength Mob Workout of 2013

It’s good to be back from Costa Rica and be able to get down to business. The garage is a bit frigid this time of year, given the light snow that’s been falling all day. However, a bit of cold … Continue reading

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15 Minute Workout: Christmas 2012 Edition!

Let’s face it – given all the travel, cooking, and family face time, sometimes the holidays can be a bit stressful. What’s the solution? How about hammering a quick, 15-minute workout? This little burner has you warming up with a … Continue reading

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15 Minute Workout

Need a quick workout to hammer through this weekend? You can easily bust out this little burner in 15 minutes or less. Here it is: run 2 to 3 blocks, do 50 kettlebell squats, 30 med ball push-ups, and 40 … Continue reading

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