Blog Archives

Garage workout: Shoulder lifts and trunk twists

Today’s Strength Mob garage workout begins in classic style with a few minutes of jumping jacks and then 4 sets of burpees, prior to launching into the next 4 circuit training activities.  After some barbell front squats, you’ll do some … Continue reading

Posted in Strength Mob Workouts | Tagged , , , , , , , | Leave a comment

First garage workout of 2012

Happy 2012 – let’s step it-up this year!  After 2 weeks off from the routine garage gym workouts we’ve been doing for the past year and half, it’s time to bring it back old-school style.  Today’s Strength Mob workout utilizes … Continue reading

Posted in Strength Mob Workouts | Tagged , , , , , | Leave a comment

Free garage workout: Show me those guns!

All you’ll need for this garage workout is a barbell with weight plates, some dumbbells, and a yoga mat for the floor.  Sounds simple, right? Bring out the artillery! Pairing the concentration curl with the curl and press will be … Continue reading

Posted in Strength Mob Workouts | Tagged , , , , , | Leave a comment