Blog Archives

Physical Therapy Exercise Software: Garage Gym Workout

Here’s the latest Strength Mob garage gym workout that I’ve created with the physical therapy exercise software.  With 6 of us in the garage we hustled through the circuit training in about 45 minutes.  For those unfamiliar with the first … Continue reading

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Garage Gym Workout: 4-23-2012

You know my shoulder is feeling better after the dislocation (back in May), when I create a garage gym workout with this much shoulder heavy motion: We’ve got barbell clean and presses, overhead squats, reverse flies, and some wicked ring … Continue reading

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Garage workout: Upside-down pull-ups!

One two-car garage + eight athletes working out = pure awesome! I don’t know about you, but come Monday evening I need a little release after a long day of work.  Hustling through a forty five minute workout with your … Continue reading

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Garage Gym Workout: 3-12-2012

I’m still protecting my shoulder after an injury two weekends ago, so I didn’t get to do the barbell split squats, hanging leg raises, or twisting shoulder presses that are in today’s garage gym workout.  I’ve basically just been keeping … Continue reading

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Garage Gym Workout: Tricep Heavy & Fun with Isometrics

Two new exercise illustrations grace the Strength Mob garage workout today: sumo squat jumping jacks and a barbell chest press on the floor. The chest press combined with the overhead dumbbell extensions (aka “skull crushers”), yields a wicked tricep workout.  … Continue reading

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Garage Circuit Training: Core Shredder

Today’s Strength Mob circuit training workout can be completed in 40 minutes or less if you hustle and keep the chit chat in your garage to a minimum.  The 4 “circuit” motions are breezed through pretty easily, but the 4 … Continue reading

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Garage workout: Extension fun

For today’s Strength Mob garage bootcamp you’re going to give your triceps and back/hip extensors a serious workout.  Prepare for some good morning lifts, back extensions on a stability ball, overhead tricep extensions, and bench dips.  Oh yeah, you’ll finish … Continue reading

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Garage gym workout

Thursday was the second garage gym workout of 2012 and we had two new people show up to circuit train. Coincidence? Who knows – either way, the Strength Mob crew was glad to have Brent and Ryan sweating along with … Continue reading

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Garage gym circuit training: another rugged workout

Yikes, after over one and a half years of weight training like this in the garage, I wouldn’t have thought that I could still get that throw-up in my mouth sort of feeling after a workout. What a pleasant surprise… … Continue reading

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Free garage gym workout: Pistol squats and dive bombers.

Don’t let the title fool you, there isn’t anything violent about today’s garage gym workout.  Your muscles might disagree tomorrow, but that’s another story.  After a pretty basic warm-up of jogging and bear crawls, you’ll do some forward raises with … Continue reading

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