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Blog Archives
Circuit training workout: Deadlift variations
We had a couple of newcomers to the Strength Mob gym today and had plenty of fun spreading the low-tech garage gym madness that’s a mainstay of our Monday and Thursday nights, up here in North Portland. For the initiation … Continue reading
Garage gym workout: Split squats!
Into tug-o-war? Today’s Strength Mob burner has you pushing and pulling on opposite sides of your body, for a wicked whole body circuit. The legs do the pushing with the combination barbell split squats and step-ups. The arms do all … Continue reading
Posted in Strength Mob Workouts
Tagged circuit training, garage gym workout, garage workout, renegade push-up, split squat, step-up
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Garage gym hustle: sandbag get-up + single arm press
A new 40 lb kettlebell, plus a makeshift sandbag? You know we had fun trying out some new moves with today’s workout! I didn’t have a decent dufflebag to use as a sandbag today, so we just loaded up a … Continue reading
Posted in Strength Mob Workouts
Tagged circuit training, garage gym workout, kettlebell, rowing crunch, sandbag
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