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Blog Archives
Garage Gym Workout: As Fast As Possible
Need to add some variety to your workout structure? Try this brutal variation: AFAP, aka “As Fast As Possible.” Take a handful of movements, determine how many sets you are aiming to do of each exercise, then try to get … Continue reading
Posted in Circuit Training Workouts
Tagged AFAP, as fast as possible, box jump, garage gym, kettlebell swing, lunges, push-ups, workout
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First Strength Mob Workout of 2013
It’s good to be back from Costa Rica and be able to get down to business. The garage is a bit frigid this time of year, given the light snow that’s been falling all day. However, a bit of cold … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, fitness, garage gym, ring row, squat, workout
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15 Minute Workout: Christmas 2012 Edition!
Let’s face it – given all the travel, cooking, and family face time, sometimes the holidays can be a bit stressful. What’s the solution? How about hammering a quick, 15-minute workout? This little burner has you warming up with a … Continue reading
Posted in 15 Minute Workout
Tagged 15 minute workout, circuit, deadlift, fitness, garage gym, holiday workout, kettlebell
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Circuit Training Workout: 12/10/2012
It’s getting towards the end of the year – let’s finish 2012 with some solid performance in the garage gym! Today’s Strength Mob circuit training has you warming up with jump rope, and quadruped knee tucks. After that you’ll rotate … Continue reading
Garage gym workout: Mid November Edition
Today’s 4-circuit garage gym workout can be hustled through in 35 to 40 minutes, and includes single arm squat presses, single leg kettlebell deadlifts, kettlebell front squats, and jackknife push-ups. For a more strenuous burn, try to “throw” the barbell … Continue reading
Circuit Training: Back Blasting Workout
I had a request for a back heavy workout recently – something to really challenge the lats, traps, and rhomboids. Here is the workout that I came up with. We pounded through it with 5 people in the garage gym … Continue reading
Garage Gym Workout: Mid October Burner
My upper body has been pretty thrashed from working on 4 gymnastics skills recently (front and back lever, planche, manna), thus I wanted a workout that wasn’t too arm/shoulder heavy. Here is what I came up with: You’ll warm-up with … Continue reading
