Categories
Archives
Affiliates
Buy workout equipment here!
Twitter
- “@kieparkour: A not so shabby photo of me taken by @jasonnonepaul #learntodoanewflipalreadylooser http://t.co/WyjCRc6hpn” CRAZY! -- tweeted 10 hours ago
- Just watched 'Waiting for Lightning' about Danny Way. Amazing... The definition of cajones. #skateboarding -- tweeted 20 hours ago
- “@scottmrodriguez: @BPMRx What if you wedge the barbell in a tree? #niceanswerregardless” that's some can-do! -- tweeted 20 hours ago
- @scottmrodriguez pull up bar. No way to get inverted on a barbell! -- tweeted 1 day ago
- Kali and precision trainers. Nice combo http://t.co/wZvdAPn37F -- tweeted 1 day ago
Tags
15 minute workout air squat at home circuit training barbell barbell lunge bench dip burpees chest press circuit training circuit training ideas circuit training workout clean and press deadlift dive bomber push-up exercise prescription software fitness garage gym garage gym workout garage workout gymnastic rings hollow rock kettlebell kettlebell swing medicine ball overhead squat parallettes parkour conditioning personal trainer exercise software personal trainer software physical therapy exercise software physical therapy software pull-up pull ups push-up push-ups shoulder press side plank split squat squat jump step-up Strength Mob sumo deadlift tricep extension Turkish Get-up workout
Blog Archives
Circuit training: Dumbbell Burpees + Upside-down Push-ups
The Strength Mob garage was full tonight, with 6 returning people plus a newcomer. We rocked the warm-up with jump rope and dumbbbell swings, before getting into a wicked circuit of good morning lifts, box jumps, dumbbell burpees, and jackknife … Continue reading
Posted in Strength Mob Workouts
Tagged box jumps, burpees, circuit training, garage workout, HEP, home exercise program, push-ups
Leave a comment
Garage Workout – single leg jumps and goblet squats
Tonight’s garage workout has a rather wicked warm-up of 100 knee-to-face leg lifts, performed in the quadruped position. I’m thinking of renaming them “Portland Butt Lifts”… they really work your glutes and hamstrings. After the warm-up, you’ll do Half Moon … Continue reading
Posted in Strength Mob Workouts
Tagged circuit training, crunches, garage workout, ginga, goblet squat, Russian twists, single leg jump
Leave a comment
Fun with my new weight vest: rings, parallettes, & plyo-box
Here’s a quick video I threw together out in the garage, prior to Valentine’s dinner tonight. I had just picked up a new 16 lb weight vest and wanted to see what it was like to workout with. I submitted … Continue reading
Circuit Training – split deadlifts and offset lunges
The women out numbered the men 3 to 1 in the Strength Mob garage this evening, and boy did they hustle! For today’s circuit training, we threw in a couple of new movements, including an offset dumbbell forward lunge and … Continue reading
Explosive Leg Strength for Skiing, Snowboarding and Parkour
Whether you’re popping off a jump, sucking up the moguls, or compressing from a big leap, you need to have solid leg strength to snowboard, ski or do parkour. Of course, skill training is critical in terms of learning safe … Continue reading
Circuit training ideas – Strength Mob Workout
Time for a little circuit training fun! The following Strength Mob workout can be done at home, in the backyard, the garage, or even *sigh* a regular old gym. You’ll need a jump rope, a barbell, a kettlebell, perhaps a … Continue reading
Garage workout: Shoulder lifts and trunk twists
Today’s Strength Mob garage workout begins in classic style with a few minutes of jumping jacks and then 4 sets of burpees, prior to launching into the next 4 circuit training activities. After some barbell front squats, you’ll do some … Continue reading
