Blog Archives

At Home Circuit Training: Back and Thigh Shredder

Posted on September 13, 2012 by Ben Musholt posted in At home workouts

We’ve done so many pressing motions over the past few weeks, it seemed prudent to throw in a bunch of rowing motions today for some back strengthening.  See the pictures below and you’ll find single arm barbell rows (long axis) … Continue reading →

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Garage Gym Circuit Training: 8-6-12

Posted on August 6, 2012 by Ben Musholt posted in Circuit Training Workouts, Strength Mob Workouts

Wow, 100+ degrees out here in Portland this weekend. Perhaps this workout is a bit ambitious, but here it goes: warm-up with lunge kicks and inchworms, then do a 3-set circuit of squat presses, Turkish get-ups, gymnastic ring rows, then … Continue reading →

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Fun with my new weight vest: rings, parallettes, & plyo-box

Posted on February 14, 2012 by Ben Musholt posted in BPM Rx Video Blog

Here’s a quick video I threw together out in the garage, prior to Valentine’s dinner tonight.  I had just picked up a new 16 lb weight vest and wanted to see what it was like to workout with.  I submitted … Continue reading →

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Home Circuit Training: Cleans and Row Motions

Posted on January 25, 2012 by Ben Musholt posted in Strength Mob Workouts

For this circuit training workout, you’ll need a barbell, dumbbell/kettlebell, medicine ball, and some gymnastic rings or suspension straps set-up at home.  The emphasis of the circuit is on “clean” motions, where you lift an item from the floor to … Continue reading →

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