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- Had an intense deep tissue massage after work today. Can't remember the last time someone actually knelt on me. -- tweeted 6 hours ago
- Love me a good bargain: got some sweet Suncloud sunglasses for $100 cheaper than the Smith or Oakleys I liked. -- tweeted 12 hours ago
- Thanks Jenna! @jennadavispt: Fitness/taekwondo/athlete friends #FF @jenergise @BPMRx @ryanhall3 @SOTeamUSA" -- tweeted 12 hours ago
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- How Portland #physicaltherapists do it. http://t.co/50ulGApt -- tweeted 1 day ago
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Blog Archives
Home circuit training – Strength Mob style
Here is another classic garage workout for people who are looking for some home circuit training ideas. With 5 people in the garage, we cranked through the workout in about an hour, plus time for socializing and decompressing after a … Continue reading
Garage workout ideas: Chest and shoulder punisher
Today’s installation of the Strength Mob garage workouts went easy on the lower body, as we utterly crushed the legs on our last session. Everyone’s glutes, quads and hammies were still sore from Monday night’s leg assault, so we made … Continue reading
A balancing act: Tip-toe squats in this Garage Workout
Tip-toe squats, huh? They sound weird, I know, but hear me out. To truly challenge your body for the many functional positions that you encounter through out the day, it’s important to mix-up the foot placement and and leg positions … Continue reading
Posted in Strength Mob Workouts
Tagged decline push-up, garage workout, hollow rock, L-sit, thrusters, tip-toe squat
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