Blog Archives

Full Bore Circuit Training!

For this circuit training workout we are reverting back to our old-school structure of 2 warm-up activities, followed by 4 circuit exercises, and 2 “cool-down” movements. Rotate 3 times through the circuit exercises. Legs, back, chest, core… you name, it’s … Continue reading

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Circuit Training: Back Blasting Workout

I had a request for a back heavy workout recently – something to really challenge the lats, traps, and rhomboids. Here is the workout that I came up with. We pounded through it with 5 people in the garage gym … Continue reading

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Garage Gym Workout: 7-23-2012

Today’s Strength Mob garage gym workout introduces a few new movements to the mix.  You’ll perform “knee tucks” as part of the warm-up, which are essentially the first part of a burpee, in which you start in a plank and … Continue reading

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Home circuit training – Strength Mob style

Here is another classic garage workout for people who are looking for some home circuit training ideas.  With 5 people in the garage, we cranked through the workout in about an hour, plus time for socializing and decompressing after a … Continue reading

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Garage workout ideas: Chest and shoulder punisher

Today’s installation of the Strength Mob garage workouts went easy on the lower body, as we utterly crushed the legs on our last session.  Everyone’s glutes, quads and hammies were still sore from Monday night’s leg assault, so we made … Continue reading

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A balancing act: Tip-toe squats in this Garage Workout

Tip-toe squats, huh? They sound weird, I know, but hear me out.  To truly challenge your body for the many functional positions that you encounter through out the day, it’s important to mix-up the foot placement and and leg positions … Continue reading

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