Blog Archives

Garage Gym Workout: As Fast As Possible

Need to add some variety to your workout structure? Try this brutal variation: AFAP, aka “As Fast As Possible.” Take a handful of movements, determine how many sets you are aiming to do of each exercise, then try to get … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , , , , | Leave a comment

4 x 4 Circuit Training Workout

60 pull-ups, 160 lunges, 120 kettlebell swings, and 100 dips. Sounds tough, right? Don’t stress – today’s Strength Mob circuit training workout is split into 4 rounds of the 4 movements just mentioned. You’ll rotate 4 times through bench dips, … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , , | Leave a comment

At Home Circuit Training: A quick summer ripper!

It’s pushing 90 degrees up here in Portland, which is super hot for us Oregonians.  Hence, the workout for today is a bit shorter than the full blown Strength Mob workouts we’ve been doing. Warm-up with some jumping jacks or … Continue reading

Posted in At home workouts | Tagged , , , , , , | Leave a comment

Physical Therapy Exercise Software Example

Here’s is today’s garage gym circuit training workout, built from the physical therapy exercise software program.   Five of us hustled through it in about 45 minutes, with plenty of time to chat and catch up after work. It’s got some … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , , | Leave a comment

At-home Circuit Training: Kettlebell Burner

Here’s a 4 exercise kettlebell circuit that you can do at-home, that provides an effective whole body workout.  If you don’t have kettlebells at your disposal, there’s no reason that you can’t make-do with some dumbbells, but you might find … Continue reading

Posted in At home workouts | Tagged , , , , , | Leave a comment

Garage Gym Circuit Training: 4-12-2012

Fun stuff tonight: overhead barbell lunges, kettlebell swings, bent-over rows, dumbbell pull-overs, and that doesn’t even include the warm-up or cool-down activities.  Round up your buddies for some circuit training madness, open up the garage gym, and get to Mobbin’. … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , , , , | Leave a comment

Circuit Training: Lunges and Kettlebell Swings

Today’s Strength Mob circuit training workout is pretty old school with just some basic forward barbell lunges and single arm kettlebell swings.  I’m whupped from doing some parkour training yesterday (getting ready for a hopeful spot on American Ninja Warrior!) … Continue reading

Posted in Strength Mob Workouts | Tagged , , , , , | Leave a comment

Winter garage workout

Wow, it has been snowing off and on here in Portland today, which is a bit of a rarity.  The potential for snow and ice on the roads keeps many people indoors and off the streets, making a gym workout … Continue reading

Posted in Strength Mob Workouts | Tagged , , , , , , , , | Leave a comment