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Blog Archives
Garage Gym Workout: As Fast As Possible
Need to add some variety to your workout structure? Try this brutal variation: AFAP, aka “As Fast As Possible.” Take a handful of movements, determine how many sets you are aiming to do of each exercise, then try to get … Continue reading
Posted in Circuit Training Workouts
Tagged AFAP, as fast as possible, box jump, garage gym, kettlebell swing, lunges, push-ups, workout
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4 x 4 Circuit Training Workout
60 pull-ups, 160 lunges, 120 kettlebell swings, and 100 dips. Sounds tough, right? Don’t stress – today’s Strength Mob circuit training workout is split into 4 rounds of the 4 movements just mentioned. You’ll rotate 4 times through bench dips, … Continue reading
At Home Circuit Training: A quick summer ripper!
It’s pushing 90 degrees up here in Portland, which is super hot for us Oregonians. Hence, the workout for today is a bit shorter than the full blown Strength Mob workouts we’ve been doing. Warm-up with some jumping jacks or … Continue reading
Posted in At home workouts
Tagged at home, bent over row, circuit training, garage gym, kettlebell swing, physical therapy, pull-up
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Physical Therapy Exercise Software Example
Here’s is today’s garage gym circuit training workout, built from the physical therapy exercise software program. Five of us hustled through it in about 45 minutes, with plenty of time to chat and catch up after work. It’s got some … Continue reading
At-home Circuit Training: Kettlebell Burner
Here’s a 4 exercise kettlebell circuit that you can do at-home, that provides an effective whole body workout. If you don’t have kettlebells at your disposal, there’s no reason that you can’t make-do with some dumbbells, but you might find … Continue reading
Winter garage workout
Wow, it has been snowing off and on here in Portland today, which is a bit of a rarity. The potential for snow and ice on the roads keeps many people indoors and off the streets, making a gym workout … Continue reading
