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Blog Archives
15 Minute Workout: Kettlebell + Bodyweight
For this quick 15-minute burner all you need is a kettlebell and a plyo-box. Warm-up with 2-3 minutes of jump rope, then rotate 3 times through these 4 exercises: kettlebell swing, handstand push-up, box jump, and get-up sit-ups. See the … Continue reading
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Tagged 15 minute workout, bodyweight, box jump, handstand push-up, kettlebell
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Circuit Training Workout: 3-4-2013
Time to get dirty in the garage! Of course, by dirty I mean sweaty and stuff. Wait – not that type of sweaty. You’re kinda gross, you know that? Oh well, let’s just jump to the good stuff: Today’s circuit … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, deadlift, fitness, kettlebell, push-up, step-up, workout
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15 Minute Workout: Kettlebells vs Parallettes
Here’s a sub-15 minute workout to hammer through when you need a good challenge. Warm-up with 3 to 4 minutes of jumping jacks and then rotate 3 times through these 4 exercises: single arm kettlebell swings, kettlebell halos, parallette tuck … Continue reading
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Tagged 15 minute workout, kettlebell, parallettes, swing, tuck planche, v sit
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Circuit Training Workout 1-28-2013
Today’s workout starts with a fun warm-up of squat-leg kicks and inchworm walkouts. After that there are three rounds of barbell deadlifts, ring flies, kettlebell push presses, and box jumps. You’ll “cool-down” (love that!) with 45 triple stop push-ups (count … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, deadlift, kettlebell, push-up, warm-up, workout
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15 Minute Workout: Christmas 2012 Edition!
Let’s face it – given all the travel, cooking, and family face time, sometimes the holidays can be a bit stressful. What’s the solution? How about hammering a quick, 15-minute workout? This little burner has you warming up with a … Continue reading
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Tagged 15 minute workout, circuit, deadlift, fitness, garage gym, holiday workout, kettlebell
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15 Minute Workout
Need a quick workout to hammer through this weekend? You can easily bust out this little burner in 15 minutes or less. Here it is: run 2 to 3 blocks, do 50 kettlebell squats, 30 med ball push-ups, and 40 … Continue reading
Posted in 15 Minute Workout
Tagged 15 minute workout, fitness, kettlebell, medicine ball, push-up, run, squat, windmill
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15 minute workout: Thanksgiving Hustle
Gobble gobble. Quick: grab a kettlebell, and hustle through this 4-circuit workout before you gorge yourself at the dinner table. 15 minutes of effort will leave you feeling less guilty later, I promise. Warm-up a bit before jumping into action, … Continue reading
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Tagged 15 minute, circuit training, kettlebell, Turkish Get-up, workout
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Garage gym workout: Mid November Edition
Today’s 4-circuit garage gym workout can be hustled through in 35 to 40 minutes, and includes single arm squat presses, single leg kettlebell deadlifts, kettlebell front squats, and jackknife push-ups. For a more strenuous burn, try to “throw” the barbell … Continue reading
