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- Had an intense deep tissue massage after work today. Can't remember the last time someone actually knelt on me. -- tweeted 6 hours ago
- Love me a good bargain: got some sweet Suncloud sunglasses for $100 cheaper than the Smith or Oakleys I liked. -- tweeted 12 hours ago
- Thanks Jenna! @jennadavispt: Fitness/taekwondo/athlete friends #FF @jenergise @BPMRx @ryanhall3 @SOTeamUSA" -- tweeted 12 hours ago
- 5 clients, then I'm getting a massage later today... that's nice way to end the week. -- tweeted 17 hours ago
- How Portland #physicaltherapists do it. http://t.co/50ulGApt -- tweeted 1 day ago
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Blog Archives
At-home Circuit Training: Kettlebell Burner
Here’s a 4 exercise kettlebell circuit that you can do at-home, that provides an effective whole body workout. If you don’t have kettlebells at your disposal, there’s no reason that you can’t make-do with some dumbbells, but you might find … Continue reading
Garage workout: Pre-Thanksgiving Brutalizer
50 minutes. 4 sets of 4 circuit exercises, plus 2 warm-up and 2 cool-down activities. 10, 15, 80, and up to 100 reps of some of the exercises. We had 5 guys in the garage gym busting out this workout … Continue reading
Garage gym hustle: sandbag get-up + single arm press
A new 40 lb kettlebell, plus a makeshift sandbag? You know we had fun trying out some new moves with today’s workout! I didn’t have a decent dufflebag to use as a sandbag today, so we just loaded up a … Continue reading
Posted in Strength Mob Workouts
Tagged circuit training, garage gym workout, kettlebell, rowing crunch, sandbag
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