Blog Archives

The ‘Mad Skills Exercise Encyclopedia’ Is Coming!

Support the ‘Mad Skills Exercise Encyclopedia’ on Indiegogo. I’ve got big news to share: The Mad Skills Exercise Encyclopedia crowd-funding campaign is now live on Indiegogo. But, you need to hurry up to support it, because it is only running through July … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , | Leave a comment

15 Minute Workout: Kettlebell + Bodyweight

For this quick 15-minute burner all you need is a kettlebell and a plyo-box. Warm-up with 2-3 minutes of jump rope, then rotate 3 times through these 4 exercises: kettlebell swing, handstand push-up, box jump, and get-up sit-ups. See the … Continue reading

Posted in 15 Minute Workout | Tagged , , , , | Leave a comment

Circuit Training Workout: 3-4-2013

Time to get dirty in the garage! Of course, by dirty I mean sweaty and stuff. Wait – not that type of sweaty. You’re kinda gross, you know that? Oh well, let’s just jump to the good stuff: Today’s circuit … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , , , | Leave a comment

15 Minute Workout: Kettlebells vs Parallettes

Here’s a sub-15 minute workout to hammer through when you need a good challenge. Warm-up with 3 to 4 minutes of jumping jacks and then rotate 3 times through these 4 exercises: single arm kettlebell swings, kettlebell halos, parallette tuck … Continue reading

Posted in 15 Minute Workout | Tagged , , , , , | Leave a comment

Circuit Training Workout 1-28-2013

Today’s workout starts with a fun warm-up of squat-leg kicks and inchworm walkouts. After that there are three rounds of barbell deadlifts, ring flies, kettlebell push presses, and box jumps. You’ll “cool-down” (love that!) with 45 triple stop push-ups (count … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , , | Leave a comment

15 Minute Workout: Christmas 2012 Edition!

Let’s face it – given all the travel, cooking, and family face time, sometimes the holidays can be a bit stressful. What’s the solution? How about hammering a quick, 15-minute workout? This little burner has you warming up with a … Continue reading

Posted in 15 Minute Workout | Tagged , , , , , , | Leave a comment

15 Minute Workout

Need a quick workout to hammer through this weekend? You can easily bust out this little burner in 15 minutes or less. Here it is: run 2 to 3 blocks, do 50 kettlebell squats, 30 med ball push-ups, and 40 … Continue reading

Posted in 15 Minute Workout | Tagged , , , , , , , | Leave a comment

15 Minute Workout: December quickie

Here’s a quick, 15-minute workout to try this weekend: You’ll rotate 3 times through 4 exercise circuits, and will need a barbell, kettlebell, and something to do pull-ups on. Make sure to warm-up a few minutes before jumping into action. … Continue reading

Posted in 15 Minute Workout | Tagged , , , , , , , | Leave a comment

15 minute workout: Thanksgiving Hustle

Gobble gobble. Quick: grab a kettlebell, and hustle through this 4-circuit workout before you gorge yourself at the dinner table. 15 minutes of effort will leave you feeling less guilty later, I promise. Warm-up a bit before jumping into action, … Continue reading

Posted in 15 Minute Workout | Tagged , , , , | Leave a comment

Garage gym workout: Mid November Edition

Today’s 4-circuit garage gym workout can be hustled through in 35 to 40 minutes, and includes single arm squat presses, single leg kettlebell deadlifts, kettlebell front squats, and jackknife push-ups. For a more strenuous burn, try to “throw” the barbell … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , , , , | Leave a comment