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- Had an intense deep tissue massage after work today. Can't remember the last time someone actually knelt on me. -- tweeted 6 hours ago
- Love me a good bargain: got some sweet Suncloud sunglasses for $100 cheaper than the Smith or Oakleys I liked. -- tweeted 12 hours ago
- Thanks Jenna! @jennadavispt: Fitness/taekwondo/athlete friends #FF @jenergise @BPMRx @ryanhall3 @SOTeamUSA" -- tweeted 12 hours ago
- 5 clients, then I'm getting a massage later today... that's nice way to end the week. -- tweeted 17 hours ago
- How Portland #physicaltherapists do it. http://t.co/50ulGApt -- tweeted 1 day ago
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Blog Archives
Circuit training workout: Deadlift variations
We had a couple of newcomers to the Strength Mob gym today and had plenty of fun spreading the low-tech garage gym madness that’s a mainstay of our Monday and Thursday nights, up here in North Portland. For the initiation … Continue reading
Labor Day sweatin’
Just because it’s Labor Day doesn’t mean we get a day off over here at the BPM Rx studio; this is the Strength Mob garage workout we busted through on this hot, holiday afternoon. We hadn’t utilized the kettlebell bear … Continue reading
Posted in Strength Mob Workouts
Tagged bear crawl, circuit training, clean and press, garage workout, kettlebells, lunges, reverse crunch
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