http://www.bpmrx.com Exercise Prescription for Health and Fitness Professionals Fri, 24 May 2013 01:00:46 +0000 en-US hourly 1 http://www.bpmrx.com/travelling-workout-2011-12-15/ http://www.bpmrx.com/travelling-workout-2011-12-15/#comments Thu, 15 Dec 2011 15:03:03 +0000 Ben Musholt http://www.bpmrx.com/?p=472 Continue reading →]]> At this time of year, it seems like everyone is in transit – flying across the country or even across the globe to go visit family and other loved ones.  Being on the road often prevents a getting in a full workout in the regular gym setting, but it’s still so important to try and integrate some physical activity into the chaotic schedule. You don’t want to lose the benefits of all your hard work over the previous 11 months! With that in mind, the following workout is designed for those Strength Mobbers who find them away from their home garage gym.  100% body weight and still super intense.

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