Blog Archives

Garage Gym Workout: As Fast As Possible

Need to add some variety to your workout structure? Try this brutal variation: AFAP, aka “As Fast As Possible.” Take a handful of movements, determine how many sets you are aiming to do of each exercise, then try to get … Continue reading

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At-home circuit training workout – something quick and effective!

Here is a quick at-home circuit training workout that you can do with just a medicine ball, some empty floor space, and your own body weight.  There is a brief warm-up of swing squats, followed by a three exercise circuit … Continue reading

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Labor Day sweatin’

Just because it’s Labor Day doesn’t mean we get a day off over here at the BPM Rx studio; this is the Strength Mob garage workout we busted through on this hot, holiday afternoon.  We hadn’t utilized the kettlebell bear … Continue reading

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