Blog Archives

Circuit training workout: 1-17-2013

Posted on January 17, 2013 by Ben Musholt posted in At home workouts

Today’s workout begins with some split jumping jacks and commando crawls, then breaks down to a circuit of sumo deadlifts, kettlebell halos, medicine ball corkscrews, and preacher curls on a stability ball. Finish up with feet-elevated Russian twists and dynamic … Continue reading →

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15 Minute Workout

Posted on December 16, 2012 by Ben Musholt posted in 15 Minute Workout

Need a quick workout to hammer through this weekend? You can easily bust out this little burner in 15 minutes or less. Here it is: run 2 to 3 blocks, do 50 kettlebell squats, 30 med ball push-ups, and 40 … Continue reading →

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Garage Gym Circuit Training: 5-10-12

Posted on May 11, 2012 by Ben Musholt posted in Circuit Training Workouts

Six people in the garage gym hustled through this circuit training workout in about 45 minutes. It was a sunny day so we we’re able to take it outside, which was nice because it was good to have the extra … Continue reading →

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Garage Gym Circuit Training: 4-5-2012

Posted on April 6, 2012 by Ben Musholt posted in Strength Mob Workouts

Well, what can I say? It was only me in the garage gym last night – no one else showed up.  I needed a workout, so I just busted out the one I had planned.  Going solo is so different … Continue reading →

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