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Blog Archives
Kneeling Get-up Variations
The kneeling get-up is an awesome body-weight exercise for strengthening your quad and glute musculature. Think of it as the top half of a Turkish Get-up; rather than dropping all the way to a reclined position, you just stop with … Continue reading
Fun with my new weight vest: rings, parallettes, & plyo-box
Here’s a quick video I threw together out in the garage, prior to Valentine’s dinner tonight. I had just picked up a new 16 lb weight vest and wanted to see what it was like to workout with. I submitted … Continue reading
MMA and Parkour Strengthening: Get Upside-down
Parkour and mixed martial arts (MMA) are two sports in which you can often find your body positioned in a variety of intense and unplanned-for postures. To prepare as much as possible, it’s important to search out and perform exercises … Continue reading
Posted in BPM Rx Video Blog
Tagged backbend, body weight exercise, Capoeira, mma conditioning, mma strength, parkour conditioning, push-up
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