Blog Archives

Kneeling Get-up Variations

The kneeling get-up is an awesome body-weight exercise for strengthening your quad and glute musculature.  Think of it as the top half of a Turkish Get-up; rather than dropping all the way to a reclined position, you just stop with … Continue reading

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Fun with my new weight vest: rings, parallettes, & plyo-box

Here’s a quick video I threw together out in the garage, prior to Valentine’s dinner tonight.  I had just picked up a new 16 lb weight vest and wanted to see what it was like to workout with.  I submitted … Continue reading

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MMA and Parkour Strengthening: Get Upside-down

Parkour and mixed martial arts (MMA) are two sports in which you can often find your body positioned in a variety of intense and unplanned-for postures.  To prepare as much as possible, it’s important to search out and perform exercises … Continue reading

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