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Anybody familiar with the art of parkour, understands the need to do routine training and conditioning to keep the body up to the challenges of bounding over obstacles, scaling walls, and occasionally taking falls. I created this 3 circuit body … Continue reading
In case you hadn’t found out already, dive-bomber push-ups are pretty brutal! You start in a piked “downward dog” position, drop to your chest, press up to an “upward dog”, and then reverse it to go back to the starting … Continue reading
The video posted above highlights some of the parkour training I did while on vacation in sunny Spain, over the last two weeks of 2011. Being away from the garage gym for a period of time was a nice break, … Continue reading