Blog Archives

At-home circuit training workout – something quick and effective!

Here is a quick at-home circuit training workout that you can do with just a medicine ball, some empty floor space, and your own body weight.  There is a brief warm-up of swing squats, followed by a three exercise circuit … Continue reading

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Group workout: Strength Mob garage gym style

Here’s another Strength Mob garage gym workout, for you and your group of friends to hustle through.  This one is a bit heavy on the legs… as you know I’ve been recovering from a shoulder dislocation. The cool-down is a … Continue reading

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Dive-bomber Push-up Variations

In case you hadn’t found out already, dive-bomber push-ups are pretty brutal! You start in a piked “downward dog” position, drop to your chest, press up to an “upward dog”, and then reverse it to go back to the starting … Continue reading

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Garage workout: Extension fun

For today’s Strength Mob garage bootcamp you’re going to give your triceps and back/hip extensors a serious workout.  Prepare for some good morning lifts, back extensions on a stability ball, overhead tricep extensions, and bench dips.  Oh yeah, you’ll finish … Continue reading

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Home circuit training – Strength Mob style

Here is another classic garage workout for people who are looking for some home circuit training ideas.  With 5 people in the garage, we cranked through the workout in about an hour, plus time for socializing and decompressing after a … Continue reading

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