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Circuit Training Workout

Need some inspiration for your next circuit training? Gather up the following equipment: gymnastics rings, barbell, dumbbells, and a medicine ball. If you have each of those items, you’re in luck. Put them in the order shown below and you … Continue reading

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Circuit Training Workout: 12/10/2012

It’s getting towards the end of the year – let’s finish 2012 with some solid performance in the garage gym! Today’s Strength Mob circuit training has you warming up with jump rope, and quadruped knee tucks. After that you’ll rotate … Continue reading

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Garage gym workout: Mid November Edition

Today’s 4-circuit garage gym workout can be hustled through in 35 to 40 minutes, and includes single arm squat presses, single leg kettlebell deadlifts, kettlebell front squats, and jackknife push-ups. For a more strenuous burn, try to “throw” the barbell … Continue reading

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Circuit training workout: Scorpio Edition

Kaboom! 35 years young today, and feeling great! I dedicate this circuit training workout to all other Scorpios out there pursuing their passions with a vengeance. May you be filled with life force and have success in all your endeavors. … Continue reading

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Circuit Training: Back Blasting Workout

I had a request for a back heavy workout recently – something to really challenge the lats, traps, and rhomboids. Here is the workout that I came up with. We pounded through it with 5 people in the garage gym … Continue reading

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Garage Gym Workout: Mid October Burner

My upper body has been pretty thrashed from working on 4 gymnastics skills recently (front and back lever, planche, manna), thus I wanted a workout that wasn’t too arm/shoulder heavy.  Here is what I came up with: You’ll warm-up with … Continue reading

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Circuit Training Workout: Shoulders Galore!

We are blessed to be having such sweet weather in the Pacific Northwest right now: it’s a total rarity to be exercising with the garage gym doors wide open in October! For today’s circuit training workout you’ll see that there … Continue reading

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At-Home Circuit Training: Leg and Biceps Day

Today’s Strength Mob at-home circuit training workout is designed to simultaneously work your quads, glutes and hamstrings, along with the biceps of your upper body.  After 4 sets of 45-seconds of mountain climbers as a warm-up, you’ll do split leg … Continue reading

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Circuit Training Workout: Chest Banging Badness

Okay, so aside from the push-ups we do as a routine part of most cool-downs, there hasn’t been too much chest strength going on in the Strength Mob workouts recently. That changes with today’s circuit training.  You’ll do some barbell … Continue reading

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At Home Circuit Training: Back and Thigh Shredder

We’ve done so many pressing motions over the past few weeks, it seemed prudent to throw in a bunch of rowing motions today for some back strengthening.  See the pictures below and you’ll find single arm barbell rows (long axis) … Continue reading

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