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- Had an intense deep tissue massage after work today. Can't remember the last time someone actually knelt on me. -- tweeted 6 hours ago
- Love me a good bargain: got some sweet Suncloud sunglasses for $100 cheaper than the Smith or Oakleys I liked. -- tweeted 12 hours ago
- Thanks Jenna! @jennadavispt: Fitness/taekwondo/athlete friends #FF @jenergise @BPMRx @ryanhall3 @SOTeamUSA" -- tweeted 12 hours ago
- 5 clients, then I'm getting a massage later today... that's nice way to end the week. -- tweeted 17 hours ago
- How Portland #physicaltherapists do it. http://t.co/50ulGApt -- tweeted 1 day ago
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Blog Archives
Outdoor exercise equipment in Spain
This video was shot on location while visiting family in Spain during the 2011 holiday season. How cool is it that the local governments choose to invest in the health and fitness of the citizens, by providing free access to … Continue reading
Parkour conditioning and training + a new business goal
The video posted above highlights some of the parkour training I did while on vacation in sunny Spain, over the last two weeks of 2011. Being away from the garage gym for a period of time was a nice break, … Continue reading
Micro Strength Mob workout
I’ve been advised to avoid exercise that elevates my heart rate for one week, after having a melanoma excised from my neck last Friday. (Get those moles checked, people!) Rather than take a whole week off, I can’t help but … Continue reading
Snowboard conditioning – leg and core strengthening
Winter is upon us in Oregon, thus it’s time to step up into high gear to be ready for the snowboard season. The video above highlights four effective core and leg strengthening exercises to help prepare for a season of … Continue reading
Cool warm-up activities: Episode 10
For this video blog, Ben provides four warm-up exercises as alternatives to basic jumping jacks or running in place activities. The first exercise shown is split jumping jacks, which are a similar motion to a regular jumping jack but with … Continue reading
