Blog Archives

Outdoor exercise equipment in Spain

This video was shot on location while visiting family in Spain during the 2011 holiday season.  How cool is it that the local governments choose to invest in the health and fitness of the citizens, by providing free access to … Continue reading

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First garage workout of 2012

Happy 2012 – let’s step it-up this year!  After 2 weeks off from the routine garage gym workouts we’ve been doing for the past year and half, it’s time to bring it back old-school style.  Today’s Strength Mob workout utilizes … Continue reading

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Parkour conditioning and training + a new business goal

The video posted above highlights some of the parkour training I did while on vacation in sunny Spain, over the last two weeks of 2011.  Being away from the garage gym for a period of time was a nice break, … Continue reading

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Micro Strength Mob workout

I’ve been advised to avoid exercise that elevates my heart rate for one week, after having a melanoma excised from my neck last Friday. (Get those moles checked, people!) Rather than take a whole week off, I can’t help but … Continue reading

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Snowboard conditioning – leg and core strengthening

Winter is upon us in Oregon, thus it’s time to step up into high gear to be ready for the snowboard season. The video above highlights four effective core and leg strengthening exercises to help prepare for a season of … Continue reading

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Cool warm-up activities: Episode 10

For this video blog, Ben provides four warm-up exercises as alternatives to basic jumping jacks or running in place activities.  The first exercise shown is split jumping jacks, which are a similar motion to a regular jumping jack but with … Continue reading

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