Blog Archives

4×4 Circuit Workout w/ TGU and Thrusters

4 exercises rotated 4 times through: That’s the definition of a 4 x 4 circuit workout. For this variation you’ll do barbell thrusters, single arm preacher curls, kettlebell Turkish get-ups, and V-ups. Be sure to warm-up for 5 to 10 … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , , , , | Leave a comment

Garage Gym Circuit Training: 5-31-2012

It’s great to be back in Portland after a 6 day trip to New York city.  I did a ton of walking, but never any specific workout, which always leaves me feeling a bit antsy.  Hence, you’ll see that the … Continue reading

Posted in Circuit Training Workouts, Uncategorized | Tagged , , , , , | Leave a comment

Garage Workout: 3/29/2012

I’m back amongst the living!  There’s been a wicked flu bug going around Portland, and it laid me up for a mighty hard number of days. That’s all over now, and I’m back in action, ready to unleash some serious … Continue reading

Posted in Strength Mob Workouts | Tagged , , , , , , | Leave a comment