Categories
Archives
Affiliates
Buy workout equipment here!
Twitter
Error: Twitter did not respond. Please wait a few minutes and refresh this page.
Tags
15 minute workout air squat at home circuit training barbell barbell lunge bench dip burpees chest press circuit training circuit training ideas circuit training workout clean and press deadlift dive bomber push-up exercise prescription software fitness garage gym garage gym workout garage workout gymnastic rings hollow rock kettlebell kettlebell swing medicine ball overhead squat parallettes parkour conditioning personal trainer exercise software personal trainer software physical therapy exercise software physical therapy software pull-up pull ups push-up push-ups shoulder press side plank split squat squat jump step-up Strength Mob sumo deadlift tricep extension Turkish Get-up workout
Blog Archives
20-minute AMRAP Workout
We’re mixing things up over here at Strength Mob, playing around with some different workout designs. Today’s circuit training is designed as a 20-minute AMRAP (As Many Rounds As Possible) of barbell squat pushes, ring dips, burpees, and wide grip … Continue reading
Posted in Circuit Training Workouts
Tagged AMRAP, burpees, circuit training, pull-up, ring rows, workout
Leave a comment
Circuit Training Workout: 2-7-2013
Dust off your weight vest:Today we’ll be adding some extra resistance to two classic body-weight exercises. Start the workout with a warm-up of jumping jacks, lunge kicks, and then crab walks. Once you’re prepared for more strenuous lifting, you’ll rotate … Continue reading
Posted in Circuit Training Workouts
Tagged bench press, circuit training, crab walk, exercise, pull-up, squat jump, weight vest, workout
Leave a comment
Circuit Training: Back Blasting Workout
I had a request for a back heavy workout recently – something to really challenge the lats, traps, and rhomboids. Here is the workout that I came up with. We pounded through it with 5 people in the garage gym … Continue reading
15 Minute Bodyweight Workout
Here’s a tough little 15 minute bodyweight workout to try. I got home from work today and only had about 30 minutes total before I had to change and run out the door to my next meeting, but I still … Continue reading
Posted in At home workouts
Tagged air squat, bodyweight, circuit training, handstand push-up, pull-up, workout
Leave a comment
4 x 4 Circuit Training Workout
60 pull-ups, 160 lunges, 120 kettlebell swings, and 100 dips. Sounds tough, right? Don’t stress – today’s Strength Mob circuit training workout is split into 4 rounds of the 4 movements just mentioned. You’ll rotate 4 times through bench dips, … Continue reading
At Home Circuit Training: 7-26-2012
Today’s Strength Mob WOD is a 4 circuit burner of wide grip pull-ups, med ball cleans, dive bomber push-ups, and parallette L-sits. If the L-sits are too hard, just try to do a tuck hold. And there’s some new terminology … Continue reading
At Home Circuit Training: A quick summer ripper!
It’s pushing 90 degrees up here in Portland, which is super hot for us Oregonians. Hence, the workout for today is a bit shorter than the full blown Strength Mob workouts we’ve been doing. Warm-up with some jumping jacks or … Continue reading
Posted in At home workouts
Tagged at home, bent over row, circuit training, garage gym, kettlebell swing, physical therapy, pull-up
Leave a comment
Garage Workout: 3/29/2012
I’m back amongst the living! There’s been a wicked flu bug going around Portland, and it laid me up for a mighty hard number of days. That’s all over now, and I’m back in action, ready to unleash some serious … Continue reading
Garage gym circuit training: another rugged workout
Yikes, after over one and a half years of weight training like this in the garage, I wouldn’t have thought that I could still get that throw-up in my mouth sort of feeling after a workout. What a pleasant surprise… … Continue reading
