Blog Archives

15-Minute Workout: Rainy Day Burner

Ughh, summer seemed like it was just around the corner – now it’s raining cats and dogs in Portland. Need a cure for the gray weather? How about 15 minutes of painful pleasure? Ahem… in the garage gym of course. … Continue reading

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20-minute AMRAP Workout

We’re mixing things up over here at Strength Mob, playing around with some different workout designs. Today’s circuit training is designed as a 20-minute AMRAP (As Many Rounds As Possible) of barbell squat pushes, ring dips, burpees, and wide grip … Continue reading

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Circuit Training Workout: 2-7-2013

Dust off your weight vest:Today we’ll be adding some extra resistance to two classic body-weight exercises. Start the workout with a warm-up of jumping jacks, lunge kicks, and then crab walks. Once you’re prepared for more strenuous lifting, you’ll rotate … Continue reading

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15 Minute Workout: December quickie

Here’s a quick, 15-minute workout to try this weekend: You’ll rotate 3 times through 4 exercise circuits, and will need a barbell, kettlebell, and something to do pull-ups on. Make sure to warm-up a few minutes before jumping into action. … Continue reading

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Circuit Training: Back Blasting Workout

I had a request for a back heavy workout recently – something to really challenge the lats, traps, and rhomboids. Here is the workout that I came up with. We pounded through it with 5 people in the garage gym … Continue reading

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15 Minute Bodyweight Workout

Here’s a tough little 15 minute bodyweight workout to try.  I got home from work today and only had about 30 minutes total before I had to change and run out the door to my next meeting, but I still … Continue reading

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4 x 4 Circuit Training Workout

60 pull-ups, 160 lunges, 120 kettlebell swings, and 100 dips. Sounds tough, right? Don’t stress – today’s Strength Mob circuit training workout is split into 4 rounds of the 4 movements just mentioned. You’ll rotate 4 times through bench dips, … Continue reading

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At Home Circuit Training: 7-26-2012

Today’s Strength Mob WOD is a 4 circuit burner of wide grip pull-ups, med ball cleans, dive bomber push-ups, and parallette L-sits.  If the L-sits are too hard, just try to do a tuck hold.  And there’s some new terminology … Continue reading

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At Home Circuit Training: A quick summer ripper!

It’s pushing 90 degrees up here in Portland, which is super hot for us Oregonians.  Hence, the workout for today is a bit shorter than the full blown Strength Mob workouts we’ve been doing. Warm-up with some jumping jacks or … Continue reading

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Garage Workout: 3/29/2012

I’m back amongst the living!  There’s been a wicked flu bug going around Portland, and it laid me up for a mighty hard number of days. That’s all over now, and I’m back in action, ready to unleash some serious … Continue reading

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