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- Had an intense deep tissue massage after work today. Can't remember the last time someone actually knelt on me. -- tweeted 6 hours ago
- Love me a good bargain: got some sweet Suncloud sunglasses for $100 cheaper than the Smith or Oakleys I liked. -- tweeted 12 hours ago
- Thanks Jenna! @jennadavispt: Fitness/taekwondo/athlete friends #FF @jenergise @BPMRx @ryanhall3 @SOTeamUSA" -- tweeted 12 hours ago
- 5 clients, then I'm getting a massage later today... that's nice way to end the week. -- tweeted 17 hours ago
- How Portland #physicaltherapists do it. http://t.co/50ulGApt -- tweeted 1 day ago
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Blog Archives
Garage Workout: 3/29/2012
I’m back amongst the living! There’s been a wicked flu bug going around Portland, and it laid me up for a mighty hard number of days. That’s all over now, and I’m back in action, ready to unleash some serious … Continue reading
Garage gym circuit training: another rugged workout
Yikes, after over one and a half years of weight training like this in the garage, I wouldn’t have thought that I could still get that throw-up in my mouth sort of feeling after a workout. What a pleasant surprise… … Continue reading
Crab dancing and deadlift fun
For today’s Strength Mob garage workout we take it to the floor a couple of times through out the warm-up and cool down activities. Hope you don’t mind a little dirt on your palms! And, watch your nose with the … Continue reading
Posted in Strength Mob Workouts
Tagged burpees, crab walk, garage workout, plank, pull-up, single leg deadlift, sumo deadlift
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