Blog Archives

Circuit Training Workout: 3-4-2013

Time to get dirty in the garage! Of course, by dirty I mean sweaty and stuff. Wait – not that type of sweaty. You’re kinda gross, you know that? Oh well, let’s just jump to the good stuff: Today’s circuit … Continue reading

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Circuit Training Workout 1-28-2013

Today’s workout starts with a fun warm-up of squat-leg kicks and inchworm walkouts. After that there are three rounds of barbell deadlifts, ring flies, kettlebell push presses, and box jumps. You’ll “cool-down” (love that!) with 45 triple stop push-ups (count … Continue reading

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15 Minute Workout

Need a quick workout to hammer through this weekend? You can easily bust out this little burner in 15 minutes or less. Here it is: run 2 to 3 blocks, do 50 kettlebell squats, 30 med ball push-ups, and 40 … Continue reading

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Circuit training workout: Scorpio Edition

Kaboom! 35 years young today, and feeling great! I dedicate this circuit training workout to all other Scorpios out there pursuing their passions with a vengeance. May you be filled with life force and have success in all your endeavors. … Continue reading

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The Rain is Back! Indoor Circuit Training

The rain is back in Portland with a vengeance, but that can’t stop us from working out! For today’s circuit training burner, I want you to warm-up with a few minutes of jumping jacks, then do 30 reps of lunge … Continue reading

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Garage Gym Circuit Training: Mid October Burner

Today’s Strength Mob garage gym workout takes you through a circuit of gymnastic rings chest flies, barbell lunges, box jumps, and single arm curl and presses.  Warm-up first with jump rope + walking lunges. “Cool-down” with wide push-ups and side … Continue reading

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Garage Gym Circuit Training: 8-6-12

Wow, 100+ degrees out here in Portland this weekend. Perhaps this workout is a bit ambitious, but here it goes: warm-up with lunge kicks and inchworms, then do a 3-set circuit of squat presses, Turkish get-ups, gymnastic ring rows, then … Continue reading

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Garage Gym Workout: 7-30-2012

Have you been afflicted with the Olympic fever yet? If so, pull yourself away from the TV for 45 minutes and feel like an Olympian yourself with today’s garage gym workout.  You’ll be doing some wide-leg squats, kettlebell snatches, reverse … Continue reading

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Garage Gym Circuit Training: 5-31-2012

It’s great to be back in Portland after a 6 day trip to New York city.  I did a ton of walking, but never any specific workout, which always leaves me feeling a bit antsy.  Hence, you’ll see that the … Continue reading

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Garage Gym Workout: 3-12-2012

I’m still protecting my shoulder after an injury two weekends ago, so I didn’t get to do the barbell split squats, hanging leg raises, or twisting shoulder presses that are in today’s garage gym workout.  I’ve basically just been keeping … Continue reading

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