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Blog Archives
Circuit Training Workout: 3-4-2013
Time to get dirty in the garage! Of course, by dirty I mean sweaty and stuff. Wait – not that type of sweaty. You’re kinda gross, you know that? Oh well, let’s just jump to the good stuff: Today’s circuit … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, deadlift, fitness, kettlebell, push-up, step-up, workout
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Circuit Training Workout 1-28-2013
Today’s workout starts with a fun warm-up of squat-leg kicks and inchworm walkouts. After that there are three rounds of barbell deadlifts, ring flies, kettlebell push presses, and box jumps. You’ll “cool-down” (love that!) with 45 triple stop push-ups (count … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, deadlift, kettlebell, push-up, warm-up, workout
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15 Minute Workout
Need a quick workout to hammer through this weekend? You can easily bust out this little burner in 15 minutes or less. Here it is: run 2 to 3 blocks, do 50 kettlebell squats, 30 med ball push-ups, and 40 … Continue reading
Posted in 15 Minute Workout
Tagged 15 minute workout, fitness, kettlebell, medicine ball, push-up, run, squat, windmill
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Garage Gym Circuit Training: 8-6-12
Wow, 100+ degrees out here in Portland this weekend. Perhaps this workout is a bit ambitious, but here it goes: warm-up with lunge kicks and inchworms, then do a 3-set circuit of squat presses, Turkish get-ups, gymnastic ring rows, then … Continue reading
Garage Gym Workout: 7-30-2012
Have you been afflicted with the Olympic fever yet? If so, pull yourself away from the TV for 45 minutes and feel like an Olympian yourself with today’s garage gym workout. You’ll be doing some wide-leg squats, kettlebell snatches, reverse … Continue reading
Garage Gym Circuit Training: 5-31-2012
It’s great to be back in Portland after a 6 day trip to New York city. I did a ton of walking, but never any specific workout, which always leaves me feeling a bit antsy. Hence, you’ll see that the … Continue reading
Garage Gym Workout: 3-12-2012
I’m still protecting my shoulder after an injury two weekends ago, so I didn’t get to do the barbell split squats, hanging leg raises, or twisting shoulder presses that are in today’s garage gym workout. I’ve basically just been keeping … Continue reading
Posted in Strength Mob Workouts
Tagged garage gym workout, leg raise, personal trainer software, push-up, sit-up, split squat
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