Blog Archives

Garage Gym Workout: As Fast As Possible

Need to add some variety to your workout structure? Try this brutal variation: AFAP, aka “As Fast As Possible.” Take a handful of movements, determine how many sets you are aiming to do of each exercise, then try to get … Continue reading

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Circuit Training Workout: 2-18-2013

Dust off your favorite plyo-box or weight bench, it’s time to squat heavy with some box squats! Warm-up for today’s circuit training with jumping jacks, reaching backbends, and then 100 side to side lunges. After that, hustle through 3 rounds … Continue reading

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At-home circuit training workout – something quick and effective!

Here is a quick at-home circuit training workout that you can do with just a medicine ball, some empty floor space, and your own body weight.  There is a brief warm-up of swing squats, followed by a three exercise circuit … Continue reading

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Circuit Training: March 8, 2012

It sucks. I dislocated my shoulder this past weekend when I went down to LA, so I’m having to take a break from heavy upper body activity.  I’m probably out for at least 8 weeks.  Bummer.  Although I didn’t get … Continue reading

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Circuit training: Dumbbell Burpees + Upside-down Push-ups

The Strength Mob garage was full tonight, with 6 returning people plus a newcomer.  We rocked the warm-up with jump rope and dumbbbell swings, before getting into a wicked circuit of good morning lifts, box jumps, dumbbell burpees, and jackknife … Continue reading

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Circuit Training: Shoulder happiness

Today’s Strength Mob garage workout pumps the shoulders pretty hard – be prepared.  Following a brief warm-up, the circuit training starts with a barbell clean, which requires a strong shoulder shrug to initiate the lift. Then, it’s on to overhead … Continue reading

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Dive-bomber Push-up Variations

In case you hadn’t found out already, dive-bomber push-ups are pretty brutal! You start in a piked “downward dog” position, drop to your chest, press up to an “upward dog”, and then reverse it to go back to the starting … Continue reading

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