Blog Archives

Dive-bomber Push-up Variations

In case you hadn’t found out already, dive-bomber push-ups are pretty brutal! You start in a piked “downward dog” position, drop to your chest, press up to an “upward dog”, and then reverse it to go back to the starting … Continue reading

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Winter garage workout

Wow, it has been snowing off and on here in Portland today, which is a bit of a rarity.  The potential for snow and ice on the roads keeps many people indoors and off the streets, making a gym workout … Continue reading

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Garage gym workout: Split squats!

Into tug-o-war? Today’s Strength Mob burner has you pushing and pulling on opposite sides of your body, for a wicked whole body circuit.  The legs do the pushing with the combination barbell split squats and step-ups.  The arms do all … Continue reading

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