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Blog Archives
Free garage gym workout: Pistol squats and dive bombers.
Don’t let the title fool you, there isn’t anything violent about today’s garage gym workout. Your muscles might disagree tomorrow, but that’s another story. After a pretty basic warm-up of jogging and bear crawls, you’ll do some forward raises with … Continue reading
Labor Day sweatin’
Just because it’s Labor Day doesn’t mean we get a day off over here at the BPM Rx studio; this is the Strength Mob garage workout we busted through on this hot, holiday afternoon. We hadn’t utilized the kettlebell bear … Continue reading
Posted in Strength Mob Workouts
Tagged bear crawl, circuit training, clean and press, garage workout, kettlebells, lunges, reverse crunch
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