Blog Archives

Circuit Training Workout: 1-21-2013

Tonight’s Strength Mob workout throws in a bit more body-weight exercise than we normally do. Warm-up with butt kicks and bear crawls, then start the circuit training with barbell overhead squats and weight plate curl & raises. After those first … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , , , , | Leave a comment

Garage Gym Circuit Training: Mid October Burner

Today’s Strength Mob garage gym workout takes you through a circuit of gymnastic rings chest flies, barbell lunges, box jumps, and single arm curl and presses.  Warm-up first with jump rope + walking lunges. “Cool-down” with wide push-ups and side … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , , , | Leave a comment

Garage Gym Workout 7-19-2012

Need to blow off some of that hot summer steam?  Try today’s Strength Mob garage gym workout! After a basic warm-up, you’ll blast through 3 rounds of sumo deadlift high pulls, offset lunges, toes to bar leg lifts, and diagonal … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , , , | Leave a comment

Garage Gym Circuit Training: 4-19-2012

You’re gonna like the new warm-up activity I included in today’s Strength Mob workout.  I call it a “lunge kick”, and you start in a low lunge position, then drive your back leg forward, to perform a kicking motion.  The … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , , | Leave a comment

At home circuit training: 4-8-2012

I know some people have a crazy hard time motivating to get to the gym or to sweat through a full-blown garage gym workout, so I’ve started creating some mini circuit training routines that you can do at home.  The … Continue reading

Posted in At home workouts | Tagged , , , , , | Leave a comment

Winter garage workout

Wow, it has been snowing off and on here in Portland today, which is a bit of a rarity.  The potential for snow and ice on the roads keeps many people indoors and off the streets, making a gym workout … Continue reading

Posted in Strength Mob Workouts | Tagged , , , , , , , , | Leave a comment

Garage gym workout

Thursday was the second garage gym workout of 2012 and we had two new people show up to circuit train. Coincidence? Who knows – either way, the Strength Mob crew was glad to have Brent and Ryan sweating along with … Continue reading

Posted in Strength Mob Workouts | Tagged , , , , , | Leave a comment