Blog Archives

Circuit Training Workout: 1-21-2013

Posted on January 21, 2013 by Ben Musholt posted in Circuit Training Workouts

Tonight’s Strength Mob workout throws in a bit more body-weight exercise than we normally do. Warm-up with butt kicks and bear crawls, then start the circuit training with barbell overhead squats and weight plate curl & raises. After those first … Continue reading →

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Garage Gym Circuit Training: Mid October Burner

Posted on October 8, 2012 by Ben Musholt posted in Circuit Training Workouts

Today’s Strength Mob garage gym workout takes you through a circuit of gymnastic rings chest flies, barbell lunges, box jumps, and single arm curl and presses.  Warm-up first with jump rope + walking lunges. “Cool-down” with wide push-ups and side … Continue reading →

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Garage Gym Workout 7-19-2012

Posted on July 19, 2012 by Ben Musholt posted in Circuit Training Workouts

Need to blow off some of that hot summer steam?  Try today’s Strength Mob garage gym workout! After a basic warm-up, you’ll blast through 3 rounds of sumo deadlift high pulls, offset lunges, toes to bar leg lifts, and diagonal … Continue reading →

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Garage Gym Circuit Training: 4-19-2012

Posted on April 19, 2012 by Ben Musholt posted in Circuit Training Workouts

You’re gonna like the new warm-up activity I included in today’s Strength Mob workout.  I call it a “lunge kick”, and you start in a low lunge position, then drive your back leg forward, to perform a kicking motion.  The … Continue reading →

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At home circuit training: 4-8-2012

Posted on April 8, 2012 by Ben Musholt posted in At home workouts

I know some people have a crazy hard time motivating to get to the gym or to sweat through a full-blown garage gym workout, so I’ve started creating some mini circuit training routines that you can do at home.  The … Continue reading →

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Winter garage workout

Posted on January 16, 2012 by Ben Musholt posted in Strength Mob Workouts

Wow, it has been snowing off and on here in Portland today, which is a bit of a rarity.  The potential for snow and ice on the roads keeps many people indoors and off the streets, making a gym workout … Continue reading →

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Garage gym workout

Posted on January 7, 2012 by Ben Musholt posted in Strength Mob Workouts

Thursday was the second garage gym workout of 2012 and we had two new people show up to circuit train. Coincidence? Who knows – either way, the Strength Mob crew was glad to have Brent and Ryan sweating along with … Continue reading →

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