Blog Archives

At Home Circuit Training: Back and Thigh Shredder

We’ve done so many pressing motions over the past few weeks, it seemed prudent to throw in a bunch of rowing motions today for some back strengthening.  See the pictures below and you’ll find single arm barbell rows (long axis) … Continue reading

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Garage Gym Workout: 3-12-2012

I’m still protecting my shoulder after an injury two weekends ago, so I didn’t get to do the barbell split squats, hanging leg raises, or twisting shoulder presses that are in today’s garage gym workout.  I’ve basically just been keeping … Continue reading

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Garage gym circuit training: another rugged workout

Yikes, after over one and a half years of weight training like this in the garage, I wouldn’t have thought that I could still get that throw-up in my mouth sort of feeling after a workout. What a pleasant surprise… … Continue reading

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Garage gym workout: Split squats!

Into tug-o-war? Today’s Strength Mob burner has you pushing and pulling on opposite sides of your body, for a wicked whole body circuit.  The legs do the pushing with the combination barbell split squats and step-ups.  The arms do all … Continue reading

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Sweet, whole body garage workout: Zoom!

Today’s garage workout takes about 35-40 minutes to complete and emphasizes a variety of muscle groups.  You will be tired at the end, I promise.  The backward running is a nice way to do a lower body warm-up, circling around … Continue reading

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