Categories
Archives
Affiliates
Buy workout equipment here!
Twitter
- Had an intense deep tissue massage after work today. Can't remember the last time someone actually knelt on me. -- tweeted 6 hours ago
- Love me a good bargain: got some sweet Suncloud sunglasses for $100 cheaper than the Smith or Oakleys I liked. -- tweeted 12 hours ago
- Thanks Jenna! @jennadavispt: Fitness/taekwondo/athlete friends #FF @jenergise @BPMRx @ryanhall3 @SOTeamUSA" -- tweeted 12 hours ago
- 5 clients, then I'm getting a massage later today... that's nice way to end the week. -- tweeted 17 hours ago
- How Portland #physicaltherapists do it. http://t.co/50ulGApt -- tweeted 1 day ago
Tags
air squat barbell lunge bench dip burpees chest press circuit training circuit training ideas circuit training workout clean and press dive bomber push-up exercise prescription software front squat garage gym garage gym workout garage workout group workout hollow rock jump rope kettlebell kettlebells kettlebell swing mma conditioning mountain climbers overhead squat parkour conditioning parkour training personal trainer exercise software personal trainer software physical therapy exercise software physical therapy software pull-up pull ups push-up push-ups renegade push-up side plank snowboard workout split squat step-up Strength Mob sumo deadlift toe touch tricep extension Turkish Get-up wood chop
Blog Archives
Circuit Training: March 8, 2012
It sucks. I dislocated my shoulder this past weekend when I went down to LA, so I’m having to take a break from heavy upper body activity. I’m probably out for at least 8 weeks. Bummer. Although I didn’t get … Continue reading
Posted in Strength Mob Workouts
Tagged circuit training, clean and press, garage gym, kettlebell windmill, push-ups, step-up
Leave a comment
Garage gym workout: Split squats!
Into tug-o-war? Today’s Strength Mob burner has you pushing and pulling on opposite sides of your body, for a wicked whole body circuit. The legs do the pushing with the combination barbell split squats and step-ups. The arms do all … Continue reading
Posted in Strength Mob Workouts
Tagged circuit training, garage gym workout, garage workout, renegade push-up, split squat, step-up
2 Comments
Delt burner: Gym-style weight lifting at home
Want some shapely shoulder muscles? You know – buff, round arms that make it look like you’re wearing shoulder pads 24/7. Today’s Strength Mob garage workout emphasizes your deltoid muscles, the kittens that help you fill out your shirt with … Continue reading
Posted in Strength Mob Workouts
Tagged bent-over fly, forward raise, garage workout, leg lifts, step-up
1 Comment
Physical therapy exercises for seniors: Episode 12
Lower body strength and power generation are critical factors in the ability of your geriatric physical therapy clients to maintain their safety and independence at home. Adequate leg strength ensures the capacity to perform transfers independently, climb stairs, or hustle … Continue reading
