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Blog Archives
Circuit Training Workout: 3-4-2013
Time to get dirty in the garage! Of course, by dirty I mean sweaty and stuff. Wait – not that type of sweaty. You’re kinda gross, you know that? Oh well, let’s just jump to the good stuff: Today’s circuit … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, deadlift, fitness, kettlebell, push-up, step-up, workout
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At Home Circuit Training: Back and Thigh Shredder
We’ve done so many pressing motions over the past few weeks, it seemed prudent to throw in a bunch of rowing motions today for some back strengthening. See the pictures below and you’ll find single arm barbell rows (long axis) … Continue reading
Circuit Training: March 8, 2012
It sucks. I dislocated my shoulder this past weekend when I went down to LA, so I’m having to take a break from heavy upper body activity. I’m probably out for at least 8 weeks. Bummer. Although I didn’t get … Continue reading
Posted in Strength Mob Workouts
Tagged circuit training, clean and press, garage gym, kettlebell windmill, push-ups, step-up
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Garage gym workout: Split squats!
Into tug-o-war? Today’s Strength Mob burner has you pushing and pulling on opposite sides of your body, for a wicked whole body circuit. The legs do the pushing with the combination barbell split squats and step-ups. The arms do all … Continue reading
Posted in Strength Mob Workouts
Tagged circuit training, garage gym workout, garage workout, renegade push-up, split squat, step-up
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Delt burner: Gym-style weight lifting at home
Want some shapely shoulder muscles? You know – buff, round arms that make it look like you’re wearing shoulder pads 24/7. Today’s Strength Mob garage workout emphasizes your deltoid muscles, the kittens that help you fill out your shirt with … Continue reading
Posted in Strength Mob Workouts
Tagged bent-over fly, forward raise, garage workout, leg lifts, step-up
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Physical therapy exercises for seniors: Episode 12
Lower body strength and power generation are critical factors in the ability of your geriatric physical therapy clients to maintain their safety and independence at home. Adequate leg strength ensures the capacity to perform transfers independently, climb stairs, or hustle … Continue reading
