Blog Archives

Circuit training ideas – Strength Mob Workout

Time for a little circuit training fun! The following Strength Mob workout can be done at home, in the backyard, the garage, or even *sigh* a regular old gym. You’ll need a jump rope, a barbell, a kettlebell, perhaps a … Continue reading

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Garage workout: Extension fun

For today’s Strength Mob garage bootcamp you’re going to give your triceps and back/hip extensors a serious workout.  Prepare for some good morning lifts, back extensions on a stability ball, overhead tricep extensions, and bench dips.  Oh yeah, you’ll finish … Continue reading

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Garage gym workout

Thursday was the second garage gym workout of 2012 and we had two new people show up to circuit train. Coincidence? Who knows – either way, the Strength Mob crew was glad to have Brent and Ryan sweating along with … Continue reading

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Cool warm-up activities: Episode 10

For this video blog, Ben provides four warm-up exercises as alternatives to basic jumping jacks or running in place activities.  The first exercise shown is split jumping jacks, which are a similar motion to a regular jumping jack but with … Continue reading

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Wild fire attire: Strength Mob workout in the heat

It’s been a smoky couple of days out here in Portland, due to multiple forest fires burning around the state.  A little haze can’t keep us from working out in the great outdoors however; pull on the trainers, athletic shorts … Continue reading

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