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- Had an intense deep tissue massage after work today. Can't remember the last time someone actually knelt on me. -- tweeted 6 hours ago
- Love me a good bargain: got some sweet Suncloud sunglasses for $100 cheaper than the Smith or Oakleys I liked. -- tweeted 12 hours ago
- Thanks Jenna! @jennadavispt: Fitness/taekwondo/athlete friends #FF @jenergise @BPMRx @ryanhall3 @SOTeamUSA" -- tweeted 12 hours ago
- 5 clients, then I'm getting a massage later today... that's nice way to end the week. -- tweeted 17 hours ago
- How Portland #physicaltherapists do it. http://t.co/50ulGApt -- tweeted 1 day ago
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Blog Archives
Group workout: Strength Mob garage gym style
Here’s another Strength Mob garage gym workout, for you and your group of friends to hustle through. This one is a bit heavy on the legs… as you know I’ve been recovering from a shoulder dislocation. The cool-down is a … Continue reading
Garage gym workout
Thursday was the second garage gym workout of 2012 and we had two new people show up to circuit train. Coincidence? Who knows – either way, the Strength Mob crew was glad to have Brent and Ryan sweating along with … Continue reading
Garage workout – Sumo deadlifts plus Turkish get-ups
Ready for a trip to the east? Today’s garage workout throws you some sumo deadlifts and Turkish get-ups. Hopefully while you’re struggling through the last final reps you can imagine yourself in a far off, mystical land. Go to your … Continue reading
Garage workout: Pre-Thanksgiving Brutalizer
50 minutes. 4 sets of 4 circuit exercises, plus 2 warm-up and 2 cool-down activities. 10, 15, 80, and up to 100 reps of some of the exercises. We had 5 guys in the garage gym busting out this workout … Continue reading
Crab dancing and deadlift fun
For today’s Strength Mob garage workout we take it to the floor a couple of times through out the warm-up and cool down activities. Hope you don’t mind a little dirt on your palms! And, watch your nose with the … Continue reading
Posted in Strength Mob Workouts
Tagged burpees, crab walk, garage workout, plank, pull-up, single leg deadlift, sumo deadlift
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