Blog Archives

Circuit training workout: 1-17-2013

Today’s workout begins with some split jumping jacks and commando crawls, then breaks down to a circuit of sumo deadlifts, kettlebell halos, medicine ball corkscrews, and preacher curls on a stability ball. Finish up with feet-elevated Russian twists and dynamic … Continue reading

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Garage Gym Workout 7-19-2012

Need to blow off some of that hot summer steam?  Try today’s Strength Mob garage gym workout! After a basic warm-up, you’ll blast through 3 rounds of sumo deadlift high pulls, offset lunges, toes to bar leg lifts, and diagonal … Continue reading

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Group workout: Strength Mob garage gym style

Here’s another Strength Mob garage gym workout, for you and your group of friends to hustle through.  This one is a bit heavy on the legs… as you know I’ve been recovering from a shoulder dislocation. The cool-down is a … Continue reading

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Garage gym workout

Thursday was the second garage gym workout of 2012 and we had two new people show up to circuit train. Coincidence? Who knows – either way, the Strength Mob crew was glad to have Brent and Ryan sweating along with … Continue reading

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Garage workout – Sumo deadlifts plus Turkish get-ups

Ready for a trip to the east? Today’s garage workout throws you some sumo deadlifts and Turkish get-ups.  Hopefully while you’re struggling through the last final reps you can imagine yourself in a far off, mystical land.  Go to your … Continue reading

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Garage workout: Pre-Thanksgiving Brutalizer

50 minutes. 4 sets of 4 circuit exercises, plus 2 warm-up and 2 cool-down activities.  10, 15, 80, and up to 100 reps of some of the exercises. We had 5 guys in the garage gym busting out this workout … Continue reading

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Crab dancing and deadlift fun

For today’s Strength Mob garage workout we take it to the floor a couple of times through out the warm-up and cool down activities. Hope you don’t mind a little dirt on your palms! And, watch your nose with the … Continue reading

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