Blog Archives

4×4 Circuit Workout w/ TGU and Thrusters

4 exercises rotated 4 times through: That’s the definition of a 4 x 4 circuit workout. For this variation you’ll do barbell thrusters, single arm preacher curls, kettlebell Turkish get-ups, and V-ups. Be sure to warm-up for 5 to 10 … Continue reading

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The Rain is Back! Indoor Circuit Training

The rain is back in Portland with a vengeance, but that can’t stop us from working out! For today’s circuit training burner, I want you to warm-up with a few minutes of jumping jacks, then do 30 reps of lunge … Continue reading

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Circuit Training: Tricep Killer 5-7-2012

I had a request recently to create a workout that really worked the triceps, so here’s what I came up with: After a decent whole body warm-up, progress to 1. Barbell overhead lunges – emphasizes static elbow extension. 2. Single … Continue reading

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