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Blog Archives
Garage workout: Extension fun
For today’s Strength Mob garage bootcamp you’re going to give your triceps and back/hip extensors a serious workout. Prepare for some good morning lifts, back extensions on a stability ball, overhead tricep extensions, and bench dips. Oh yeah, you’ll finish … Continue reading
Garage workout: Triceps Sneak Attack
We’ve been going a little light on the legs over here in the Strength Mob garage, as I’ve been nursing a hip injury for the past week. To make up for light lower body action, today’s workout combined three circuit … Continue reading
Garage Style Workout # umpteen
It’s ba-aack! Are you ready to workout in the garage on this fabulous September day? Aside from all of the push-ups we’ve been doing in Strength Mob, it seems like we’ve been neglecting some triceps strengthening over the past few … Continue reading
Posted in Strength Mob Workouts
Tagged bench dip, garage workout, overhead squat, tricep extension, wide leg squat
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