Blog Archives

At-home Circuit Training: Election Night Workout!

Whether you vote Democrat or Republican, here’s an at-home circuit training workout to fit in on this special election night. It’s got the basic warm-up, then a 4 exercise circuit of barbell good mornings, ring rows, bench jumps, and tricep … Continue reading

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Garage workout: Extension fun

For today’s Strength Mob garage bootcamp you’re going to give your triceps and back/hip extensors a serious workout.  Prepare for some good morning lifts, back extensions on a stability ball, overhead tricep extensions, and bench dips.  Oh yeah, you’ll finish … Continue reading

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Garage workout: Triceps Sneak Attack

We’ve been going a little light on the legs over here in the Strength Mob garage, as I’ve been nursing a hip injury for the past week.  To make up for light lower body action, today’s workout combined three circuit … Continue reading

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Garage Style Workout # umpteen

It’s ba-aack! Are you ready to workout in the garage on this fabulous September day? Aside from all of the push-ups we’ve been doing in Strength Mob, it seems like we’ve been neglecting some triceps strengthening over the past few … Continue reading

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