Blog Archives

4×4 Circuit Workout w/ TGU and Thrusters

4 exercises rotated 4 times through: That’s the definition of a 4 x 4 circuit workout. For this variation you’ll do barbell thrusters, single arm preacher curls, kettlebell Turkish get-ups, and V-ups. Be sure to warm-up for 5 to 10 … Continue reading

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Circuit Training Workout: 2-18-2013

Dust off your favorite plyo-box or weight bench, it’s time to squat heavy with some box squats! Warm-up for today’s circuit training with jumping jacks, reaching backbends, and then 100 side to side lunges. After that, hustle through 3 rounds … Continue reading

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15 minute workout: Thanksgiving Hustle

Gobble gobble. Quick: grab a kettlebell, and hustle through this 4-circuit workout before you gorge yourself at the dinner table. 15 minutes of effort will leave you feeling less guilty later, I promise. Warm-up a bit before jumping into action, … Continue reading

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Garage Gym Circuit Training: 8-6-12

Wow, 100+ degrees out here in Portland this weekend. Perhaps this workout is a bit ambitious, but here it goes: warm-up with lunge kicks and inchworms, then do a 3-set circuit of squat presses, Turkish get-ups, gymnastic ring rows, then … Continue reading

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At-home Circuit Training: Kettlebell Burner

Here’s a 4 exercise kettlebell circuit that you can do at-home, that provides an effective whole body workout.  If you don’t have kettlebells at your disposal, there’s no reason that you can’t make-do with some dumbbells, but you might find … Continue reading

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Kneeling Get-up Variations

The kneeling get-up is an awesome body-weight exercise for strengthening your quad and glute musculature.  Think of it as the top half of a Turkish Get-up; rather than dropping all the way to a reclined position, you just stop with … Continue reading

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Garage workout – Sumo deadlifts plus Turkish get-ups

Ready for a trip to the east? Today’s garage workout throws you some sumo deadlifts and Turkish get-ups.  Hopefully while you’re struggling through the last final reps you can imagine yourself in a far off, mystical land.  Go to your … Continue reading

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You got to get-up to get down

The past two weeks of glorious sunshine have dissipated here in Portland, making way for a wet afternoon in Stumptown – good thing today’s workout fit entirely within the garage! When you do the swing squats, work on taking them … Continue reading

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