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Blog Archives
Circuit Training Workout: 2-18-2013
Dust off your favorite plyo-box or weight bench, it’s time to squat heavy with some box squats! Warm-up for today’s circuit training with jumping jacks, reaching backbends, and then 100 side to side lunges. After that, hustle through 3 rounds … Continue reading
Posted in Circuit Training Workouts
Tagged box squat, circuit training, push-ups, ring dips, Turkish Get-up, workout
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15 minute workout: Thanksgiving Hustle
Gobble gobble. Quick: grab a kettlebell, and hustle through this 4-circuit workout before you gorge yourself at the dinner table. 15 minutes of effort will leave you feeling less guilty later, I promise. Warm-up a bit before jumping into action, … Continue reading
Posted in 15 Minute Workout
Tagged 15 minute, circuit training, kettlebell, Turkish Get-up, workout
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Garage Gym Circuit Training: 8-6-12
Wow, 100+ degrees out here in Portland this weekend. Perhaps this workout is a bit ambitious, but here it goes: warm-up with lunge kicks and inchworms, then do a 3-set circuit of squat presses, Turkish get-ups, gymnastic ring rows, then … Continue reading
At-home Circuit Training: Kettlebell Burner
Here’s a 4 exercise kettlebell circuit that you can do at-home, that provides an effective whole body workout. If you don’t have kettlebells at your disposal, there’s no reason that you can’t make-do with some dumbbells, but you might find … Continue reading
Kneeling Get-up Variations
The kneeling get-up is an awesome body-weight exercise for strengthening your quad and glute musculature. Think of it as the top half of a Turkish Get-up; rather than dropping all the way to a reclined position, you just stop with … Continue reading
Garage workout – Sumo deadlifts plus Turkish get-ups
Ready for a trip to the east? Today’s garage workout throws you some sumo deadlifts and Turkish get-ups. Hopefully while you’re struggling through the last final reps you can imagine yourself in a far off, mystical land. Go to your … Continue reading
