Blog Archives

4×4 Circuit Workout w/ TGU and Thrusters

4 exercises rotated 4 times through: That’s the definition of a 4 x 4 circuit workout. For this variation you’ll do barbell thrusters, single arm preacher curls, kettlebell Turkish get-ups, and V-ups. Be sure to warm-up for 5 to 10 … Continue reading

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15 Minute Workout: AMRAP blaster

I’ve been experimenting with shorter workout durations recently and have found some success creating 3 to 4-exercise circuits that can be done in about 15 minutes. Today’s 15-minute workout utilizes an AMRAP structure, where you do As Many Rounds As … Continue reading

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Garage Gym Circuit Training 7-2-2012

Here’s the Strength Mob workout for Monday July 2nd, 2012.  We’ve got some single leg jumps as part of the warm-up, then we progress to Zercher squats, shoulder flies, and a core strengthening exercise that will be familiar to wrestlers.  … Continue reading

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On the road, holiday workout

At this time of year, it seems like everyone is in transit – flying across the country or even across the globe to go visit family and other loved ones.  Being on the road often prevents a getting in a … Continue reading

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