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- Had an intense deep tissue massage after work today. Can't remember the last time someone actually knelt on me. -- tweeted 6 hours ago
- Love me a good bargain: got some sweet Suncloud sunglasses for $100 cheaper than the Smith or Oakleys I liked. -- tweeted 12 hours ago
- Thanks Jenna! @jennadavispt: Fitness/taekwondo/athlete friends #FF @jenergise @BPMRx @ryanhall3 @SOTeamUSA" -- tweeted 12 hours ago
- 5 clients, then I'm getting a massage later today... that's nice way to end the week. -- tweeted 17 hours ago
- How Portland #physicaltherapists do it. http://t.co/50ulGApt -- tweeted 1 day ago
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Blog Archives
Winter garage workout
Wow, it has been snowing off and on here in Portland today, which is a bit of a rarity. The potential for snow and ice on the roads keeps many people indoors and off the streets, making a gym workout … Continue reading
Garage Style Workout # umpteen
It’s ba-aack! Are you ready to workout in the garage on this fabulous September day? Aside from all of the push-ups we’ve been doing in Strength Mob, it seems like we’ve been neglecting some triceps strengthening over the past few … Continue reading
Posted in Strength Mob Workouts
Tagged bench dip, garage workout, overhead squat, tricep extension, wide leg squat
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