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Blog Archives
Circuit Training Workout: 12/10/2012
It’s getting towards the end of the year – let’s finish 2012 with some solid performance in the garage gym! Today’s Strength Mob circuit training has you warming up with jump rope, and quadruped knee tucks. After that you’ll rotate … Continue reading
Winter garage workout
Wow, it has been snowing off and on here in Portland today, which is a bit of a rarity. The potential for snow and ice on the roads keeps many people indoors and off the streets, making a gym workout … Continue reading
Garage Style Workout # umpteen
It’s ba-aack! Are you ready to workout in the garage on this fabulous September day? Aside from all of the push-ups we’ve been doing in Strength Mob, it seems like we’ve been neglecting some triceps strengthening over the past few … Continue reading
Posted in Strength Mob Workouts
Tagged bench dip, garage workout, overhead squat, tricep extension, wide leg squat
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