13 Minute AMRAP Workout

Here is a good 13 minute burner, designed in the AMRAP fashion. You’ll set a timer for 13 minutes and try to hustle through as many rounds as possible of the four exercises shown in the image below. Do the following reps for each exercise: 8 barbell squat pushes, 10 ring chest flies, 15 knees to elbows, and 6 large step-ups (per leg). Prior to the circuit, warm-up with 5 minutes of whole body activity. As a cool down: Try 50 prone leg lifts, then 50 prone trunk lifts.


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