Ughh, summer seemed like it was just around the corner – now it’s raining cats and dogs in Portland. Need a cure for the gray weather? How about 15 minutes of painful pleasure? Ahem… in the garage gym of course. You know, with barbells and what not.
Try this 4-circuit workout – it should take you about 15 minutes. First warm-up with some jumping jacks or other rhythmic body-weight exercise. Rotate 3 times through: Barbell hanging cleans (lower body and upper body power), pull-ups (upper body strength), ring dips (upper body strength), and burpees (general conditioning).