20-minute AMRAP Workout

We’re mixing things up over here at Strength Mob, playing around with some different workout designs. Today’s circuit training is designed as a 20-minute AMRAP (As Many Rounds As Possible) of barbell squat pushes, ring dips, burpees, and wide grip pull-ups. For those not familiar with an AMRAP set-up: You’re going to rotate through the 4 exercises for as many rounds as you can complete in the 20-minute period. See the illustrations below for how many reps to complete for each skill.

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