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Monthly Archives: February 2012
Garage Gym Workout: Tricep Heavy & Fun with Isometrics
Two new exercise illustrations grace the Strength Mob garage workout today: sumo squat jumping jacks and a barbell chest press on the floor. The chest press combined with the overhead dumbbell extensions (aka “skull crushers”), yields a wicked tricep workout. … Continue reading
Grip Strength: Bouldering and Parkour
In my quest to improve at both bouldering and parkour over the last few months, I’ve run into the problem of my forearms giving out before my shoulders or biceps, when working on hanging skills. It’s obvious that to gain … Continue reading
Posted in BPM Rx Video Blog
Tagged bouldering, grip strength exercise, metolius rock rings, parkour, pull ups, wrist curl
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Circuit training: Dumbbell Burpees + Upside-down Push-ups
The Strength Mob garage was full tonight, with 6 returning people plus a newcomer. We rocked the warm-up with jump rope and dumbbbell swings, before getting into a wicked circuit of good morning lifts, box jumps, dumbbell burpees, and jackknife … Continue reading
Posted in Strength Mob Workouts
Tagged box jumps, burpees, circuit training, garage workout, HEP, home exercise program, push-ups
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Garage Workout – single leg jumps and goblet squats
Tonight’s garage workout has a rather wicked warm-up of 100 knee-to-face leg lifts, performed in the quadruped position. I’m thinking of renaming them “Portland Butt Lifts”… they really work your glutes and hamstrings. After the warm-up, you’ll do Half Moon … Continue reading
Posted in Strength Mob Workouts
Tagged circuit training, crunches, garage workout, ginga, goblet squat, Russian twists, single leg jump
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Fun with my new weight vest: rings, parallettes, & plyo-box
Here’s a quick video I threw together out in the garage, prior to Valentine’s dinner tonight. I had just picked up a new 16 lb weight vest and wanted to see what it was like to workout with. I submitted … Continue reading
MMA and Parkour Strengthening: Get Upside-down
Parkour and mixed martial arts (MMA) are two sports in which you can often find your body positioned in a variety of intense and unplanned-for postures. To prepare as much as possible, it’s important to search out and perform exercises … Continue reading
Posted in BPM Rx Video Blog
Tagged backbend, body weight exercise, Capoeira, mma conditioning, mma strength, parkour conditioning, push-up
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Circuit Training – split deadlifts and offset lunges
The women out numbered the men 3 to 1 in the Strength Mob garage this evening, and boy did they hustle! For today’s circuit training, we threw in a couple of new movements, including an offset dumbbell forward lunge and … Continue reading
Garage Circuit Training: Core Shredder
Today’s Strength Mob circuit training workout can be completed in 40 minutes or less if you hustle and keep the chit chat in your garage to a minimum. The 4 “circuit” motions are breezed through pretty easily, but the 4 … Continue reading
