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Monthly Archives: November 2012
Circuit Training Workout: 11-26-12
It’s getting a bit chilly out here in Oregon. Luckily, with 5 people in the garage and the heater blasting, hustling through this circuit training workout warmed everyone super quick. Seriously. Fifty kettlebells swings as part of the warm-up had … Continue reading
Posted in At home workouts
Tagged body weight, circuit training ideas, plank, workout
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15 minute workout: Thanksgiving Hustle
Gobble gobble. Quick: grab a kettlebell, and hustle through this 4-circuit workout before you gorge yourself at the dinner table. 15 minutes of effort will leave you feeling less guilty later, I promise. Warm-up a bit before jumping into action, … Continue reading
Posted in 15 Minute Workout
Tagged 15 minute, circuit training, kettlebell, Turkish Get-up, workout
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15 Minute Workout: AMRAP blaster
I’ve been experimenting with shorter workout durations recently and have found some success creating 3 to 4-exercise circuits that can be done in about 15 minutes. Today’s 15-minute workout utilizes an AMRAP structure, where you do As Many Rounds As … Continue reading
Posted in 15 Minute Workout
Tagged 15 minute, cast wall walks, circuit training, overhead squat, v-up, workout
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Garage gym workout: Mid November Edition
Today’s 4-circuit garage gym workout can be hustled through in 35 to 40 minutes, and includes single arm squat presses, single leg kettlebell deadlifts, kettlebell front squats, and jackknife push-ups. For a more strenuous burn, try to “throw” the barbell … Continue reading
