30-minute Garage Workout

Monday’s workout was heavy on the upper body pulling, so today we’ll opt for some intense pressing motions. How intense? How about a strict barbell shoulder press? No push-pressing. Strict. Tighten those calves, hips and trunk, then fire that bar overhead. You’ll also rotate through some med ball slams, single arm overhead squats, and reverse hypers. The “cool-down” wraps things up with 30 dive bomber push-ups and then prone swimmers. 90-seconds is super brutal for the alternating arm/leg lifts: See if you can at least make 60-seconds!

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