30-minute Workout

I just bought my first squat rack, so you know I had to throw in some back squats in today’s workout! Without a squat rack you are really limited in how much weight you can squat, by what you can safely clean and then press overhead or what your can hold in a front squat position. Having a squat rack allows you to get the barbell on your back in a safe manner and opens up the door for serious lifting. Enjoy this workout: Aside from the back squats, it has some gymnastics-style conditioning with parallettes and rings to build upper body strength.

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