4×4 Circuit Workout w/ TGU and Thrusters

4 exercises rotated 4 times through: That’s the definition of a 4 x 4 circuit workout. For this variation you’ll do barbell thrusters, single arm preacher curls, kettlebell Turkish get-ups, and V-ups. Be sure to warm-up for 5 to 10 minutes prior to the workout and follow the rep scheme listed in the illustrations below. Have fun!


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