At home circuit training: 4-8-2012

I know some people have a crazy hard time motivating to get to the gym or to sweat through a full-blown garage gym workout, so I’ve started creating some mini circuit training routines that you can do at home.  The one I’ve posted below has you warm-up with some jumping jacks, and then 100 air squats.  You’ll love those, I’m sure.  Then, the circuit entails 3 different movements: dive bomber push-ups, dumbbell curl and press, and dynamic side planks.  Rotate through 3 to 5 sets as your time allows.  Given the mix of movements, you should feel like you’ve worked all body parts pretty thoroughly. Enjoy!

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