Basic Parallette Bar Skills

Here are four of my favorite parallette bar skills to build shoulder and core strength. You’ll see dips, decline push-ups, a tuck hold, and a tuck planche.  The tuck planche is seriously difficult, as you’ll notice by how short I can hold it!  Make sure to stay tight through your mid-section, to protect your spine and also provide a better foundation for the strength you’ll need in your arms.

I also did a piece on these movements, that showed up in Men’s Fitness  Here’s the link: Ben Musholt – Big Gains with Small Bars.

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