Blog Archives

Circuit Training Workout: 2-25-2013

Shoulders in the warm-up, circuit training, AND cool-down? Eesh… you know this is gonna be a brutally heavy shoulder workout. Start off with a few minutes of split jacks and then 60 knee-to-face leg thrusts as a warm-up. The bulk … Continue reading

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Circuit Training Workout: 2-18-2013

Dust off your favorite plyo-box or weight bench, it’s time to squat heavy with some box squats! Warm-up for today’s circuit training with jumping jacks, reaching backbends, and then 100 side to side lunges. After that, hustle through 3 rounds … Continue reading

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Circuit Training Workout: 2-11-2013

Need more circuit training workout ideas? Try today’s Strength Mob burner. Warm-up with jump rope and knee tucks, then rotate through 3 circuits of these 4 exercises: bent-over barbell rows, Bulgarian split squats, tricep skull crushers (standing), and kneeling get-ups. … Continue reading

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Circuit Training Workout: 2-7-2013

Dust off your weight vest:Today we’ll be adding some extra resistance to two classic body-weight exercises. Start the workout with a warm-up of jumping jacks, lunge kicks, and then crab walks. Once you’re prepared for more strenuous lifting, you’ll rotate … Continue reading

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Circuit Training Workout: 2-4-2013

Here’s a recommendation: Try today’s workout as fast as possible (AFAP). Strive to minimize any rest between the four circuit exercises; meaning, take minimal rest as you move from the squat-push, kettlebell cleans, Spiderman pull-ups and burpees. But, take note: … Continue reading

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Circuit Training Workout 1-28-2013

Today’s workout starts with a fun warm-up of squat-leg kicks and inchworm walkouts. After that there are three rounds of barbell deadlifts, ring flies, kettlebell push presses, and box jumps. You’ll “cool-down” (love that!) with 45 triple stop push-ups (count … Continue reading

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Circuit Training Workout: 1-21-2013

Tonight’s Strength Mob workout throws in a bit more body-weight exercise than we normally do. Warm-up with butt kicks and bear crawls, then start the circuit training with barbell overhead squats and weight plate curl & raises. After those first … Continue reading

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First Strength Mob Workout of 2013

It’s good to be back from Costa Rica and be able to get down to business. The garage is a bit frigid this time of year, given the light snow that’s been falling all day. However, a bit of cold … Continue reading

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Circuit Training Workout: 12/10/2012

It’s getting towards the end of the year – let’s finish 2012 with some solid performance in the garage gym! Today’s Strength Mob circuit training has you warming up with jump rope, and quadruped knee tucks. After that you’ll rotate … Continue reading

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Garage gym workout: Mid November Edition

Today’s 4-circuit garage gym workout can be hustled through in 35 to 40 minutes, and includes single arm squat presses, single leg kettlebell deadlifts, kettlebell front squats, and jackknife push-ups. For a more strenuous burn, try to “throw” the barbell … Continue reading

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