Circuit training – heavy on the lunges and rows

The two pages below illustrate the workout we muscled through yesterday. Prior to doing the walking lunges and handstand kick-ups, do 3-5 minutes of whole body warm-up to get the hips and shoulders ready for the onslaught (think jumping jacks, hip/shoulder circles).   Sequencing the lunges then split squats, and renegade push-ups then plank rows, yields some sweet fatigue.  Enjoy, and let me hear your thoughts!

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