Circuit Training: Tricep Killer 5-7-2012

I had a request recently to create a workout that really worked the triceps, so here’s what I came up with: After a decent whole body warm-up, progress to 1. Barbell overhead lunges – emphasizes static elbow extension. 2. Single arm overhead tricep extensions – that’s an obvious one. 3. Bench dips – lot of pushing going on there, more tricep fun! 4. Dumbbell Thrusters – finishing up with a solid overhead pushing motion.  Then, cool-down with some basic calisthenics.  Gather up your buddies, open the garage gym doors, and start your circuit training engines!

This entry was posted in Circuit Training Workouts and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *