Dust off your favorite plyo-box or weight bench, it’s time to squat heavy with some box squats! Warm-up for today’s circuit training with jumping jacks, reaching backbends, and then 100 side to side lunges. After that, hustle through 3 rounds of box squats, gymnastic ring rows, reverse hypers, and Turkish get-ups. Cool-off with 50 wide push-ups and 100 single leg sit-ups.
It’s a burner for sure – but that’s how you like it!