Circuit Training Workout: 1-21-2013

Tonight’s Strength Mob workout throws in a bit more body-weight exercise than we normally do. Warm-up with butt kicks and bear crawls, then start the circuit training with barbell overhead squats and weight plate curl & raises. After those first two circuit movements, work on standing broad jumps – 15 in a row, for distance. The fourth exercise is to do 20 “T” push-ups, where you raise one arm overhead (10 per side). Finish your workout with side plank leg swings (an awesome exercise) and rowing v-sits. Gather up the posse and get to Mobbin’!

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